Charles Schwantes 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 117 |
July 15, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 26 | 140 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | 133 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 26 | 137 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 26 | 139 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 27 | 142 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 | 152 |
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Workout Graph
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