Charles Schwantes 10000m row
10,000
Meters
46:27.3
Time
2:19.3
Pace
574
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
July 16, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.3 | 10,000 | 2:19.3 | 129 | 741 | 574 | 22 | 130 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 771 | 117 | 22 | 130 |
| 9:14.9 | 4,000 | 2:18.7 | 131 | 746 | 115 | 23 | 131 |
| 9:17.3 | 6,000 | 2:19.3 | 129 | 742 | 115 | 23 | 130 |
| 9:26.3 | 8,000 | 2:21.5 | 123 | 718 | 113 | 22 | 130 |
| 9:22.5 | 10,000 | 2:20.6 | 126 | 729 | 114 | 23 | 132 |
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Workout Graph
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