Charles Schwantes 5000m row
5,000
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 120 |
July 17, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 829 | 302 | 25 | 138 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 24 | 129 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 24 | 135 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 25 | 140 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 25 | 143 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 27 | 146 |
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Workout Graph
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