Charles Schwantes 20:00 row
4,644m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 123 |
July 29, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 26 | 139 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 129 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 137 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 141 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 142 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | 147 |
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Workout Graph
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