Charles Schwantes 10000m row
10,000m
Meters
45:25.0
Time
2:16.2
Pace
585
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 117 |
August 01, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.0 | 10,000m | 2:16.2 | 138 | 776 | 24 | 135 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 24 | 126 |
| 9:13.4 | 4,000m | 2:18.3 | 132 | 754 | 24 | 129 |
| 9:09.1 | 6,000m | 2:17.2 | 135 | 765 | 24 | 135 |
| 9:07.9 | 8,000m | 2:16.9 | 136 | 768 | 24 | 138 |
| 8:45.0 | 10,000m | 2:11.2 | 155 | 832 | 25 | 151 |
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Workout Graph
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