Charles Schwantes 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 123 |
August 05, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 832 | 302 | 25 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 25 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 25 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 26 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 27 |
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Workout Graph
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