Charles Schwantes 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
301
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 114 |
August 07, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 26 | 140 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | 131 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 26 | 136 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 26 | 142 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 26 | 145 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 27 | 150 |
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Workout Graph
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