Charles Schwantes 10000m row
10,000m
Meters
45:27.9
Time
2:16.3
Pace
585
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 122 |
August 08, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.9 | 10,000m | 2:16.3 | 138 | 774 | 24 | 139 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 24 | 131 |
| 9:06.1 | 4,000m | 2:16.5 | 138 | 773 | 24 | 135 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 24 | 137 |
| 9:14.0 | 8,000m | 2:18.5 | 132 | 753 | 24 | 141 |
| 8:56.2 | 10,000m | 2:14.0 | 145 | 800 | 25 | 152 |
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Workout Graph
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