Charles Schwantes 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 130 |
August 10, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 25 | 136 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 25 | 127 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 | 132 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 | 133 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 140 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 | 151 |
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Workout Graph
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