Charles Schwantes 10000m row
10,000m
Meters
45:59.7
Time
2:17.9
Pace
579
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 123 |
August 15, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.7 | 10,000m | 2:17.9 | 133 | 758 | 24 | 136 |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 24 | 129 |
| 9:17.2 | 4,000m | 2:19.3 | 129 | 745 | 24 | 129 |
| 9:18.2 | 6,000m | 2:19.5 | 129 | 743 | 24 | 135 |
| 9:14.7 | 8,000m | 2:18.6 | 131 | 751 | 24 | 140 |
| 8:57.3 | 10,000m | 2:14.3 | 144 | 797 | 25 | 149 |
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Workout Graph
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