Charles Schwantes 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
300
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 124 |
August 16, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 300 | 26 | 136 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 59 | 25 | 124 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 26 | 134 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 26 | 138 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 26 | 142 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 27 | 146 |
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Workout Graph
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