Charles Schwantes 10000m row
10,000m
Meters
46:09.0
Time
2:18.4
Pace
577
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 130 |
August 17, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.0 | 10,000m | 2:18.4 | 132 | 753 | 24 | 133 |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 24 | 125 |
| 9:20.8 | 4,000m | 2:20.2 | 127 | 737 | 24 | 128 |
| 9:19.0 | 6,000m | 2:19.7 | 128 | 741 | 24 | 133 |
| 9:10.1 | 8,000m | 2:17.5 | 135 | 763 | 24 | 136 |
| 8:57.3 | 10,000m | 2:14.3 | 144 | 797 | 25 | 145 |
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Workout Graph
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