Charles Schwantes 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
300
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 125 |
August 30, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 25 | 138 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | 125 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 25 | 134 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 25 | 138 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 25 | 144 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 26 | 153 |
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Workout Graph
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