Charles Schwantes v500m/2:00r...8 row
4,000m
Meters
15:45.2
Time
1:58.1
Pace
265
Calories
146
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 31:45.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 125 |
September 04, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.2 | 4,000m | 1:58.1 | 212 | 1030 | 28 | 146 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 133 | |
| r: 2:00 | 122m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 141 | |
| r: 2:00 | 75m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 143 | |
| r: 2:00 | 61m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 148 | |
| r: 2:00 | 65m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 149 | |
| r: 2:00 | 64m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 150 | |
| r: 2:00 | 31m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 152 | |
| r: 2:00 | 40m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 154 | |
| r: 2:00 | 108m | ||||||
| r566m |
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