Charles Schwantes 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 127 |
September 05, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 370 | 23 | 130 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 23 | 126 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 24 | 130 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 24 | 129 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 24 | 132 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 24 | 136 |
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Workout Graph
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