Charles Schwantes 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
296
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 126 |
September 06, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 25 | 135 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 128 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 25 | 134 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 25 | 137 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 26 | 140 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 26 | 140 |
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Workout Graph
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