Charles Schwantes 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 127 |
September 09, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 836 | 303 | 26 | 143 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 25 | 133 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 26 | 141 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 26 | 145 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 27 | 147 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 27 | 153 |
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Workout Graph
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