Charles Schwantes 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
304
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 134 |
September 11, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 26 | 140 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | 130 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 134 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 | 140 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 | 145 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 26 | 151 |
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Workout Graph
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