Charles Schwantes 10000m row
10,000m
Meters
45:18.2
Time
2:15.9
Pace
585
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 122 |
September 12, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.2 | 10,000m | 2:15.9 | 139 | 779 | 25 | 136 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 25 | 124 |
| 9:08.7 | 4,000m | 2:17.1 | 136 | 766 | 24 | 132 |
| 9:10.7 | 6,000m | 2:17.6 | 134 | 761 | 25 | 134 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 25 | 141 |
| 8:47.2 | 10,000m | 2:11.8 | 153 | 826 | 26 | 150 |
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Workout Graph
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