Charles Schwantes v1500m/2:00r...4 row
6,000m
Meters
26:09.9
Time
2:10.8
Pace
364
Calories
139
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 34:09.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 121 |
September 13, 2024 08:54:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.9 | 6,000m | 2:10.8 | 156 | 837 | 26 | 139 | |
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 26 | 133 | |
| r: 2:00 | 72m | ||||||
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 26 | 136 | |
| r: 2:00 | 54m | ||||||
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 26 | 142 | |
| r: 2:00 | 28m | ||||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 27 | 147 | |
| r: 2:00 | 236m | ||||||
| r390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.