Charles Schwantes 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
303
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 128 |
September 18, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 26 | 144 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | 135 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 26 | 141 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 26 | 145 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 26 | 148 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 27 | 155 |
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Workout Graph
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