Charles Schwantes 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
303
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 129 |
September 25, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 26 | 140 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | 129 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 26 | 137 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 26 | 140 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 | 144 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 28 | 153 |
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Workout Graph
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