Charles Schwantes v1:40/0:20r...10 row
3,976m
Meters
16:40.0
Time
2:05.7
Pace
247
Calories
137
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,220m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 125 |
September 27, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,976m | 2:05.7 | 176 | 905 | 27 | 137 | |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | 120 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 27 | 129 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 27 | 134 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 27 | 137 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | 139 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 27 | 139 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 27 | 143 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 27 | 143 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 27 | 144 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 147 | |
| r: 0:20 | 29m | ||||||
| r244m |
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