Charles Schwantes 10000m row
10,000m
Meters
46:20.4
Time
2:19.0
Pace
575
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 109 |
October 01, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.4 | 10,000m | 2:19.0 | 130 | 748 | 24 | 120 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 25 | 130 |
| 9:14.0 | 4,000m | 2:18.5 | 132 | 753 | 25 | 134 |
| 9:19.7 | 6,000m | 2:19.9 | 128 | 739 | 25 | 136 |
| 9:25.9 | 8,000m | 2:21.4 | 124 | 725 | 24 | 142 |
| 9:12.9 | 10,000m | 2:18.2 | 133 | 756 | 25 | 61 |
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Workout Graph
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