Charles Schwantes v2:00/1:00r...6 row
2,969
Meters
12:00.0
Time
2:01.2
Pace
191
Calories
119
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 122 |
October 02, 2024 13:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,969 | 2:01.2 | 196 | 955 | 28 | 119 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 29 | 32 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 128 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 28 | 135 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 28 | 139 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 28 | 140 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 144 | |
| r: 1:00 | 75 | ||||||
| r358 |
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Workout Graph
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