Charles Schwantes 30:00 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 118 |
October 03, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 25 | 116 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 24 | 123 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 25 | 126 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 25 | 127 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 25 | 134 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 26 | 72 |
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Workout Graph
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