Charles Schwantes 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 112 |
October 04, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 26 | 131 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | 130 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 26 | 135 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 27 | 136 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 27 | 138 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 28 | 119 |
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Workout Graph
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