Charles Schwantes v8:00/3:00r...4 row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
109
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 121 |
October 07, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 26 | 109 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 26 | 140 | |
| r: 3:00 | 205m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 145 | |
| r: 3:00 | 156m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 151 | |
| r: 3:00 | 112m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 0 | |
| r: 3:00 | 105m | ||||||
| r578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.