Charles Schwantes 10000m row
10,000m
Meters
45:32.8
Time
2:16.6
Pace
583
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 123 |
October 08, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.8 | 10,000m | 2:16.6 | 137 | 772 | 25 | 137 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 25 | 130 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 25 | 134 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 25 | 133 |
| 9:10.4 | 8,000m | 2:17.6 | 134 | 762 | 25 | 140 |
| 8:54.7 | 10,000m | 2:13.6 | 147 | 804 | 26 | 152 |
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Workout Graph
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