Charles Schwantes v1:00/1:00r...7 row
2,527m
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
138
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,906m |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 124 |
October 09, 2024 13:24:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 28 | 138 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 119 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 135 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 135 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 143 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 138 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 147 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 142 | |
| r: 1:00 | 85m | ||||||
| r379m |
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