Charles Schwantes v6:00/2:00r...6 row
3,673m
Meters
15:00.0
Time
2:02.5
Pace
236
Calories
143
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 120 |
October 14, 2024 13:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 28 | 143 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 141 | |
| r: 2:00 | 92m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 147 | |
| r: 2:00 | 81m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | 149 | |
| r: 2:00 | 77m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 140 | |
| r: 2:00 | 72m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 138 | |
| r: 2:00 | 83m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 137 | |
| r: 2:00 | 118m | ||||||
| r523m |
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Workout Graph
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