Charles Schwantes 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
303
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 125 |
October 16, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 27 | 141 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | 129 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 27 | 137 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 27 | 141 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 27 | 146 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.