Charles Schwantes 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
301
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 136 |
October 18, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 27 | 139 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 27 | 131 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 27 | 137 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 27 | 141 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 27 | 143 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 27 | 145 |
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Workout Graph
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