Charles Schwantes v500m/2:00r...8 row
4,000m
Meters
16:18.7
Time
2:02.3
Pace
256
Calories
135
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 32:18.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 125 |
October 21, 2024 12:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.7 | 4,000m | 2:02.3 | 191 | 957 | 27 | 135 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 120 | |
| r: 2:00 | 146m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 128 | |
| r: 2:00 | 133m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 133 | |
| r: 2:00 | 127m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 135 | |
| r: 2:00 | 113m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | 136 | |
| r: 2:00 | 109m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 140 | |
| r: 2:00 | 89m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 144 | |
| r: 2:00 | 99m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 147 | |
| r: 2:00 | 240m | ||||||
| r1,056m |
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Workout Graph
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