Charles Schwantes v1:00/1:00r...12 row
3,099m
Meters
12:00.0
Time
1:56.1
Pace
209
Calories
136
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 131 |
October 23, 2024 14:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 29 | 136 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 121 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 130 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 130 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 134 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 136 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 135 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 136 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 139 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 140 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 142 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 143 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 146 | |
| r: 1:00 | 64m | ||||||
| r615m |
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Workout Graph
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