Charles Schwantes v1000m/0:20r...5 row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
141
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,126m |
| Overall Time | 23:10.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 126 |
October 25, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 27 | 141 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | 132 | |
| r: 0:20 | 18m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 | 139 | |
| r: 0:20 | 26m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | 144 | |
| r: 0:20 | 21m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 | 143 | |
| r: 0:20 | 32m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | 150 | |
| r: 0:20 | 29m | ||||||
| r126m |
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Workout Graph
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