Charles Schwantes 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
304
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 130 |
October 28, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 304 | 27 | 146 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60 | 27 | 133 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 60 | 27 | 143 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 27 | 146 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 27 | 150 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 29 | 161 |
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Workout Graph
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