Charles Schwantes v5:00/2:00r...4 row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
142
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 127 |
October 30, 2024 13:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 26 | 142 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 139 | |
| r: 2:00 | 88m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 143 | |
| r: 2:00 | 50m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 143 | |
| r: 2:00 | 53m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 145 | |
| r: 2:00 | 203m | ||||||
| r394m |
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Workout Graph
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