Charles Schwantes 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 127 |
November 01, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 27 | 141 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | 131 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 27 | 137 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 27 | 141 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 27 | 145 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 28 | 153 |
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Workout Graph
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