Charles Schwantes v0:20/0:10r...12 row
1,053m
Meters
4:00.0
Time
1:53.9
Pace
69
Calories
123
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,390m |
| Overall Time | 9:50.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 126 |
November 06, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 32 | 123 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 99 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 111 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 118 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 123 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 128 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 131 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 133 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 134 | |
| r: 4:00 | 70m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 115 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 123 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 128 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 135 | |
| r: 0:10 | 19m | ||||||
| r337m |
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Workout Graph
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