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Charles Schwantes v0:20/0:10r...24 row

2,084

Meters

8:00.0

Time

1:55.1

Pace

131

Calories

134

Heart Rate

Rest Distance724
Rest Time11:40.0
Overall Distance2,808
Overall Time19:40.0
Average Watts229
Calories Per Hour1088
Stroke Rate30
Stroke Count244
Drag Factor122

November 06, 2024 15:52:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,084 1:55.1 229 1088 30 134
0:20.0 88 1:53.6 239 1120 30 110
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 121
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30 127
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30 131
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30 135
r: 0:10 23
0:20.0 85 1:57.6 215 1039 30 137
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 140
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30 141
r: 4:00 79
0:20.0 88 1:53.6 239 1120 30 116
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30 125
r: 0:10 24
0:20.0 89 1:52.3 247 1149 30 132
r: 0:10 22
0:20.0 88 1:53.6 239 1120 30 138
r: 0:10 20
0:20.0 86 1:56.2 223 1066 30 141
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30 144
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30 145
r: 0:10 25
0:20.0 85 1:57.6 215 1039 30 145
r: 4:00 77
0:20.0 89 1:52.3 247 1149 30 119
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 127
r: 0:10 24
0:20.0 88 1:53.6 239 1120 30 135
r: 0:10 22
0:20.0 87 1:54.9 230 1093 30 139
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 144
r: 0:10 23
0:20.0 86 1:56.2 223 1066 30 146
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30 148
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 148
r: 0:10 25
r724

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