Charles Schwantes 30:00 row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 115 |
November 07, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 26 | 139 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 130 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | 135 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | 139 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 | 144 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 | 150 |
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Workout Graph
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