Charles Schwantes 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
300
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 118 |
November 08, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 26 | 136 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | 125 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 27 | 132 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 27 | 137 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 27 | 142 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 27 | 147 |
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Workout Graph
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