Charles Schwantes v1:00/2:00r...2 row
742m
Meters
3:00.0
Time
2:01.2
Pace
48
Calories
119
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 895m |
| Overall Time | 7:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 124 |
November 09, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | 119 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 111 | |
| r: 2:00 | 104m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 128 | |
| r: 2:00 | 49m | ||||||
| r153m |
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Workout Graph
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