Charles Schwantes v3:00/2:00r...5 row
3,589m
Meters
15:00.0
Time
2:05.3
Pace
224
Calories
137
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 119 |
November 11, 2024 12:44:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 27 | 137 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 129 | |
| r: 2:00 | 84m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 135 | |
| r: 2:00 | 84m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 139 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 142 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 144 | |
| r: 2:00 | 222m | ||||||
| r519m |
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Workout Graph
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