Charles Schwantes 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
302
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 126 |
November 13, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 27 | 141 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 27 | 131 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 27 | 139 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 27 | 142 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 27 | 143 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 27 | 150 |
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Workout Graph
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