Charles Schwantes v6:00/1:00r...6 row
5,004m
Meters
21:00.0
Time
2:05.8
Pace
314
Calories
146
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 126 |
November 15, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,004m | 2:05.8 | 175 | 903 | 27 | 146 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 139 | |
| r: 1:00 | 41m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 146 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 149 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 149 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 151 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 143 | |
| r: 1:00 | 102m | ||||||
| r284m |
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Workout Graph
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