Charles Schwantes v2:30/0:30r...10 row
5,942m
Meters
25:00.0
Time
2:06.2
Pace
370
Calories
142
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 125 |
November 18, 2024 14:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,942m | 2:06.2 | 174 | 899 | 28 | 142 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 29 | 128 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 28 | 135 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 28 | 139 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 28 | 140 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 28 | 141 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 28 | 144 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 28 | 145 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 28 | 147 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 28 | 148 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 28 | 154 | |
| r: 0:30 | 43m | ||||||
| r332m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.