Charles Schwantes v25c/1:00r...12 row
4,455m
Meters
17:46.2
Time
1:59.6
Pace
300
Calories
135
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,931m |
| Overall Time | 29:46.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 126 |
November 20, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.2 | 4,455m | 1:59.6 | 204 | 1002 | 28 | 135 | |
| 1:30.8 | 376m | 2:00.7 | 199 | 984 | 30 | 119 | |
| r: 1:00 | 65m | ||||||
| 1:30.5 | 375m | 2:00.6 | 199 | 985 | 28 | 127 | |
| r: 1:00 | 37m | ||||||
| 1:29.4 | 373m | 1:59.8 | 203 | 999 | 28 | 129 | |
| r: 1:00 | 35m | ||||||
| 1:29.2 | 372m | 1:59.8 | 203 | 998 | 28 | 134 | |
| r: 1:00 | 32m | ||||||
| 1:28.0 | 369m | 1:59.2 | 206 | 1010 | 29 | 135 | |
| r: 1:00 | 44m | ||||||
| 1:29.3 | 372m | 2:00.0 | 202 | 996 | 28 | 138 | |
| r: 1:00 | 40m | ||||||
| 1:28.2 | 369m | 1:59.5 | 205 | 1005 | 28 | 138 | |
| r: 1:00 | 32m | ||||||
| 1:29.2 | 372m | 1:59.8 | 203 | 998 | 28 | 140 | |
| r: 1:00 | 43m | ||||||
| 1:28.9 | 371m | 1:59.8 | 204 | 1000 | 28 | 140 | |
| r: 1:00 | 34m | ||||||
| 1:29.1 | 372m | 1:59.7 | 204 | 1001 | 29 | 142 | |
| r: 1:00 | 31m | ||||||
| 1:28.3 | 370m | 1:59.3 | 206 | 1008 | 29 | 143 | |
| r: 1:00 | 26m | ||||||
| 1:25.4 | 363m | 1:57.6 | 215 | 1040 | 30 | 145 | |
| r: 1:00 | 57m | ||||||
| r476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.