Charles Schwantes 30:00 row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 123 |
November 21, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 26 | 139 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 | 130 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 135 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 | 138 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 141 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 | 152 |
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Workout Graph
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